Jay Blessed hosted America’s Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 “Conquering Emotional Exhaustion,” where Dr. Jeff gives us actionable tools to be our best selves despite the chaos happening around us.
Ep. 46: “Conquering Emotional Exhaustion” (with Dr. Jeff Gardere)
Watch the FULL VIDEO of Jay & Dr. Jeff at the SocaMom Summit HERE!
Topics covered:
- Overcoming Emotional Fatigue
- Managing Stresses Caused By Work, Family & Society
- Psycho-Therapy & Alternatives To Mental Wealth
- The Importance of Rest & Sleep
- Thriving As A Black Person In A Stressful Workplace
- A Call For Men To Be More Supportive of Their Women
Emotionally exhausted? How have you been managing your mental health during these chaotic times? Share their names with us by using the official hashtag #HEADwithJB to share your thoughts on social media.
RELATED: Ep. 42: “Keeping Caribbean Heritage Alive Through Online Storytelling”
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