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Mental Wellness Tag Archive

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Ep. 6: “It’s Okay To Be Selfish”

This week Jay delves into the common phenomenon of “overextending yourself to others at the expense and loss of...

Featured, Jay's Thoughts, Podcast • June 19, 2019

Featured, Jay's Thoughts, Podcast • June 12, 2019

Ep. 5: “Letting Go Of Toxic People; Including Your Family!”

On this week’s episode hit Caribbean mental health podcast, Jay Blessed reveals private details of her childhood and why she chose to let go of the...

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On Caribbean mental health podcast, IN MY HEAD Ep 4, Jay Blessed shares how "Choosing Medication For Her Depression Changed Her Life!"

Featured, Jay's Thoughts, Podcast • June 5, 2019

Ep. 4: “Choosing Medication For My Depression Changed My Life!”

Follow Jay Blessed as she shares her apprehension towards choosing medication. Dr. Simbiat Oladiran-Adighije, PMHNP, PhD – better known as Dr. Sim of...

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