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In My Head Tag Archive

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Ep. 10: “I’ve Been Numbing My Pain”

How do you manage the loss of a loved one, a child, a relationship, a job, a pet? Jay shares that she’s been...

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Ep. 9: “Teach Me How To Love” (with Jason Rosario)

Jay welcomes her first IN MY HEAD in-studio guest, the multi-hyphenated Jason Rosario. These two get raw and uncensored as they discuss socialization,...

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Ep. 8: “Stop Wasting Time On Waste Ah Time People!”

Jay Blessed gives thanks to some special people and then drops her tough love on Episode 8, as she virtually shakes her listeners out of procrastination and...

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Ep. 7: “Am I The Toxic One?”

Jay Blessed encourages her listeners to take personal responsibility for the things they accept, instead of blaming others for their behaviors. In Episode 7...

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Ep. 6: “It’s Okay To Be Selfish”

This week Jay delves into the common phenomenon of “overextending yourself to others at the expense and loss of yourself,” as she gives her...

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Ep. 5: “Letting Go Of Toxic People; Including Your Family!”

On this week’s episode hit Caribbean mental health podcast, Jay Blessed reveals private details of her childhood and why she chose to let go of the...

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Ep. 4: “Choosing Medication For My Depression Changed My Life!”

Follow Jay Blessed as she shares her apprehension towards choosing medication. Dr. Simbiat Oladiran-Adighije, PMHNP, PhD – better known as Dr. Sim of...

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Ep. 3: “I See A Therapist, So Should You!”

In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective....

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Ep. 2: “I Suffer With Depression, Do You?”

This week on IN MY HEAD, Jay Blessed shares her battle with depression and the methods she uses to combats those feelings, including great sex and...

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Jay Blessed New Caribbean Podcast – “IN MY HEAD”

Hey fam… I quietly and unceremoniously dropped my debut podcast IN MY HEAD on Wednesday, May 15th (yesterday), with the maiden episode aptly titled,...

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