In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective.
Episode 3: “I See A Therapist, So Should You!”
Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her trademark honesty and a bit of tough love, she encourages listeners to choose therapy as a courageous form of self-care.
Ep. 4: “Choosing Medication For My Depression Changed My Life!”
“What’s Playing In Jay’s Head”: Bob Marley’s Redemption Song sung by Mitchell Brunings of The Voice of Holland.
Do you see a therapist or want to start therapy? Use the hashtag #HeadwithJB and let’s continue the conversation on Twitter.
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Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”
In My Head Soundtrack by Venor Yard.
Jay Blessed Media & KSAP Production.
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