My team would never allow me to fall or fail. Despite choosing to take a break from releasing an episode this week, my partner (award-winning musician) Venor...
The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up,...
September is Suicide Prevention Month and Jay gets very personal on the topic. Have you ever been in a very dark place? Seemingly falling deeply into an abyss...
In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective....
