The Jay Birds on Instagram chose this week’s episode, prompting Jay to explore the unhealthy habit of self-sabotage. Some of us really beat ourselves up, so Jay encourages her listeners to give to themselves the same kindness, compassion, and forgiveness that they offer to others. Get your life in Ep. 19, “Be Easy With Yourself.”
LISTEN: Ep. 7: “Am I The Toxic One?”
EPISODE 19: “Be Easy With Yourself”
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How do you plan on being kinder to yourself? Use the hashtag #HeadwithJB and share your experience with us on social media.
Read Emma Seppälä’s Ph.D.’s piece here: How Going Easy On Yourself Gives You an Extra Edge
TD Jakes interview with Steve Harvey: OWN YOUR OWN HAPPINESS –
“What’s Playing In Jay’s Head:” Juice by Lizzo
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